From My Patients



    Working with Dr. Evans has been truly life changing for me. After I finished my collegiate athlete career, I found myself steadily gaining weight even though I was working out regularly and eating "healthy."  The catch? I thought I was eating healthy, when in reality, Dr. Evans helped me realize that I wasn't fueling my body the right way and actually, starving myself of key nutrients and hindering weight loss. After working with her, my outlook on healthy eating and living habits have completely changed.

    I don't feel like I'm on a diet or even depriving myself of foods – I truly enjoy every meal that I have and don't crave unhealthy foods like I used to. It's become really fun for me to plan my meals to give my body the nutrients it needs. This is the first time in my life that I’ve lost weight and kept it off and I've never felt healthier! I have more energy, can push myself harder when I work out, and I'm sleeping much better. Dr. Evans continues to be positive and supportive throughout my weight loss journey and she is always responsive if I have any questions. I am so thankful that I took the step to work with her because I can't imagine living any other way. Thank you, thank you, thank you, Dr. Evans!

    Julia Bowling - Richmond, VA


    I really appreciate all your help and guidance over the past year.  Although my primary care physician was happy with my numbers, I felt terrible.  I had brain fog, low energy, poor sleep and just felt bad most of the time.  You taught me how to fuel my body properly and added a few supplements to augment my overall health.    After following your advice for only 6 months all my numbers are much better, including my body fat percentage and my skeletal muscle density.  The numbers matter, but not as much as how I feel.  I sleep great, no more brain fog and have awesome workouts.  My family has noticed a difference too!  I wish I had met you years ago.  Thank you for your positivity and support.  

    Cory McCann, Controller


    All I can say is a big Thank You!  During your talk here you mentioned a specific test for Vitamin B12 deficiency.  My mother-in-law was having many of the symptoms that you referenced. We took her to her doctor.  We had the experience with her doctor you thought we might, as he did not really want to perform the test but I had my husband insist, and noted that we would pay for it.  So he reluctantly ordered the test (we are in the process of her changing doctors now).   When he got the results back they indicated my mother in law was deficient in B12.  The doctor said, “Well, I guess it was good you had me run that test but I do not think it has anything to do with what is going on with her.”  He did give her a B12 shot and she is on schedule to get them every month.  About a week later, she went to see a mental health practitioner (she was having some anxiety issues) who she said that she thinks a lot of her symptoms were due to the low B12.  Since she has gotten the shot she is feeling so much better.

    I just wanted say thank you for all that you do for our employees and their families and for mine. We would have never known to ask for the test without you. Thank you again.

    Mary-Michael Rosling, Employee Benefits Manager RCM&D, Towson, MD


    Dr. Evans is a great health-care advocate and she will be your biggest cheerleader! With me, not only did she take the time to best understand my nutritional needs -- and help me understand them as well -- she also had a sense of who I am and how best to help me. I can only imagine that she attends to all her patients in the same way. Anyone considering going to Dr. Evans should have no hesitation in contacting her. You will meet with someone who not only knows her stuff but also really cares.

    Christopher H. Macturk, President and Founding Attorney Evolution Divorce & Family Law, PLLC


    Last year my doctor told me if I couldn't improve my cholesterol numbers, I would have to start medication.  I did not want to do that, so I saw Dr. Evans.  Within 6 months, my numbers had improved so significantly that my doctor actually thought I had started the prescription he gave me!  I'm very happy with my results and I'm so glad I don't have to take cholesterol medication.  Changing my diet worked for me. Thank you, Dr. Evans. 

    Dr. P. Brad Zubowsky, DVM "Dr. Z"


    Dr. Jan!  Last January, I needed help with the triple threat: overweight, poor diet, and bad lab results. You have helped me cut though all the faddish diet chatter, read and understand nutrition labels, and get back on track to good wholesome nutrition. By April, I had lost 30 pounds and my lab results were the best in memory!  Other positive physiological changes are happening, all leading to a healthier me!  An unexpected benefit is that I'm experimenting and enjoying a broader range of whole food options. I'm still working towards goal; the changes made guarantee my success. 

    Carrie Eddy - Glen Allen, VA


    Dr. Jan, I want you to know how much I truly appreciate you and your help. Thanks to you, my A1c went from 9.4 to 6.2 in three months!!!   I know that 'thank you' just isn't enough to show that appreciation but, THANK YOU!  You have literally saved my life with your knowledge and support.

    Billy W. Russell, President Russell Weston, and Lee & Associates, Inc.


    Dr. Evans, I started following your advice very closely since the middle of January. This morning my bathroom scale told me that I just crossed over into a 15 pound weight reduction. And, I’m NEVER hungry! Thanks!!

    Gary Warness, Executive Vice President Colonial Webb Contractors


    Dr. Evans:  I'm very happy to report that I am doing quite well since my consultation with you.  I feel great and I look great.  I've had some very welcome weight gain.  My consultation with you was an overwhelmingly positive experience, and I'll go so far as to say that it was a turning point in my cancer recovery and my overall health. Thank you so much for your assistance.  I've been recommending you to everybody! 

    Bonnie Atwood, J.D.


    Two years ago when my primary physician gave me your name and advised me to see you for nutrition counseling, I took the slip of paper he handed me, but knew in my heart that I didn’t need you and would not be calling you.   2008-2010 had been rough years for me as I fought cancer and managed food allergies and intolerances.  Then in 2011, in addition to being overweight, I was diagnosed with pre-diabetes. I asked my doctor for your contact information again. 

    I didn’t know what to expect, but I was pleasantly surprised.  Unlike so many other dietitians, you didn’t put me on a diet; rather, you took the time to educate me about weight and diabetes and the impact on my body. You tailored meals and snacks around my schedule and to my likes and dislikes.  You knew I wasn’t starting yet another diet.  I was entering a new way to live and live well.

    The times I’ve fallen down for whatever reason, you have not shamed me or lectured me.  You have been concerned and caring.  And you have listened to me.  That’s so very important.  You listen.  You care.  Not just about me, but about all of your patients.  It’s easy to tell that this isn’t just a job for you.  It’s a passion and a calling.   My only regret - I wish I’d contacted you the first time my doctor recommended you.  Thank you for being there for me - for being my coach, my friend and my dietitian.

    I highly recommend you and your services without any reservations.  You are a life-saver.  And I mean that literally.  I hope my words will help someone else who may be thinking about nutrition counseling.  I want others to know you: the person behind the clinician, and the kindness you offer as you do your life's work.

    Kathleen R. Jorgensen; Best-selling author of The River City Mystery Series, and Your Eight O’Clock Is Dead