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    Related Links

    Food Guides

    •  10 Commandments of Weight Loss - Strategies to help control your weight.

    •  15 Ways To More Fruits and Vegetables - A guide to help you eat fruits and veggies.

    •  30 Steps To A Healthier You - Based on the food pyramid.

    •  Carbohydrates 101 - A quick guide to carbohydrates.

    •  Do You Really Know How Much You Eat? - A study on overeating.

    •  Flavor That Food! - Spice and herb chart.

    •  Four Reasons You Feel Hungry When You May Not Need to Eat

    •  God's Pharmacy

    •  Handling Food Safely On the Road

    •  Mediterranean Diet Guide

    •  Oil Primer - Information about different types of oils.

    •  Portion Size - Do increased portion sizes affect how much we eat?

    •  Singing the Praises of Beans - A guide to the benefits of beans.

    •  Can You Pass the Salt?

    •  When Everyday Foods are Hard to Digest

     

    Food Preparation

    •  Cleaning The Kitchen Cupboard: Toss or Save? - Tips on food storage.

    •  Freezing Onions

    •  Freezing Peppers - Sweet, Bell or Hot

    •  Freezing Sandwiches - Benefits of and guide to freezing sandwiches.

    •  Freezing Tomatoes - With and without their skins

    •  Healthy Shopping List - A guide for healthy grocery shopping.

    •  Knowing Your Freezer-Friendly Foods

    •  Lean Meal Planner - Fast meal ideas.

    •  Freezing and Preparing Fresh Fruits & Vegetables

    •  Reducing The Size Of Recipes - Guidelines for adapting a larger recipe to a smaller one.

     

    Gluten-Free Dining

    •  Gluten Free Drugs - For Celiac Disease patients.

    •  Gluten Free Goodness - A guide to gluten free foods.

    •  Gluten Free Grab 'n Go

    •  Gluten Free Power Bars

    •  Gluten Free Sorghum Recipes

    •  Gluten Free Special Treat - Cupcakes and baking tips.

    •  Twenty Tips for Living Gluten Free

     

    Health Issues

    •  Handwashing Poster Guide - Preventing illness and infection.

    •  Perspectives in Prevention - from the American College of Preventive Medicine.

    •  Six Ways To Save the World - By what you eat.

     

    Supplements

    •  The Death D-fying Vitamin