September 2023

STOP BEING A CARBO-PHOBE

Five reasons to include carbohydrates in your diet.

Energy Source. Carbohydrates are the primary source of energy for the human body.   When consumed, carbohydrates are broken down into glucose, which is used by the body for cellular functions.  Glucose is particularly important for brain function, as it is the preferred energy source for this vital organ.  By including carbohydrates in our diet, we ensure a steady supply of energy that supports physical activities and cognitive processes.

Nutrient Density. Carbohydrates provide essential vitamins and minerals as well as dietary fiber.  Carbohydrate-dominant foods like vegetables, fruits and whole grains are rich in complex carbohydrates, which are packed with nutrients.  These foods offer an array of vitamins, including B vitamins, vitamin C and essential minerals such as potassium and magnesium.   Further, the dietary fiber found in carbohydrates aids in digestion, promotes a healthy gut microbiome and helps regulate cholesterol levels.

Weight Management. Contrary to popular belief, when it comes to weight management, carbohydrates are not the enemy.  They play a crucial role in healthy weight loss or weight management.  When consumed in their unprocessed complex form, carbohydrates contribute to satiety, which helps control hunger and prevent overeating and cravings.  Moreover, for most individuals, going carbohydrate-free for good is unrealistic and often results in weight regain because it’s an unsustainable protocol.

Physical Performance. For individuals engaging in regular physical activity, carbohydrates are essential for optimal performance.  During exercise, the body heavily relies on stored carbohydrate known as glycogen to fuel muscle contractions.  When glycogen levels are depleted, fatigue sets in and physical performance declines.  By consuming an adequate amount of carbohydrates before and after exercise, individuals can replenish glycogen stores and enhance their endurance and overall athletic performance. 

Balancing macronutrients. A well-rounded and balanced diet requires the inclusion of all macronutrients in appropriate proportions.  Carbohydrates, along with proteins and fats, provide the body with the necessary nutrients to optimally function.  Restricting or eliminating carbohydrate foods from the diet can lead to imbalances and deficiencies in other essential nutrients.  It is important to choose healthier sources of carbohydrates, such as whole grains, legumes, and vegetables, while being mindful of portion sizes for all macronutrients. 

Embracing carbohydrates as an essential component of good nutrition is a key step toward achieving and maintaining a healthy lifestyle.

Vanessa Stolarski