January 2023

THE ART OF HEALTHY OPTIMISM

Exercise and healthful dining are great, but what if we told you that you can live longer simply by shifting your mindset?  Before you say not possible, read this: High optimism was linked to a longer lifespan and exceptional longevity (living past 90 years), according to research from the Harvard T.C. Chan School of Public Health.  One hundred sixty-thousand participants were followed for 26 years.  The most optimistic subjects lived 5% longer and had a 10% greater likelihood of reaching 90 compared to subjects with the lowest levels of optimism. 

But let’s face it: when times are grim (read: pandemics and a never-ending negative news cycle), thinking optimistically can feel, well, difficult.  Especially if it doesn’t come naturally to you.  While things like gratitude activities can help, unless you’re maintaining a daily practice, those feelings are sometimes temporary.  The truth is, optimism is a trait, not a hobby. Here are some tips for becoming more positive for the long haul because a happy mind equals a happy (and lengthy) life.

Step 1: Reframe your reaction to roadblocks.  Optimists tend to better understand an obstacle to be time-limited and specific to circumstances rather than taking it personally.  Say you are passed over for a job promotion.  Instead of thinking you’re not good enough, schedule a meeting with your supervisor to make your case for a raise or to discuss your path to advancement.

Step 2: Imagine your best possible self.  Visualizing your ideal future self can guide behavior, pushing you into a virtuous cycle and boosting your positivity level.  Focus on one area at a time in life and outline attainable objectives you can accomplish in one to five years.

Step 3: Be relentless with goals.  Another behavioral outcome of optimistic pursuit and persistence: People who believe good things can and will happen are more likely to work harder at their goals and therefore achieve them. Thinking like an optimist means sticking to your goals, even amid setbacks.  List 10 ways to overcome potential barriers.  Call it positive prep!

Addison Aloian